The Approach
Teen bodies aren't just smaller adult bodies. Mo builds programs that respect where your child is developmentally — building strength, coordination, and habits that last a lifetime.
"Incredible coach. My 13-year-old son loves working with Mo and looks forward to the sessions. Mo is patient and has the right balance of calm, experience, and motivation."
"I can't say enough good things about Mo and what MoFittnyc did for me and my son. Coming out of the pandemic was an especially hard time for my then 12 year old son. Then, we found Mo. Mo got my son to work out and to talk about school and other things in his life, good or bad. Mo even got me (Mom) to work out! Mo was a genuine, caring, male role model, which was exactly what my son needed in a workout coach. But Mo didn't let my son get away with anything! It was a perfect balance and played an instrumental role in my son's healing."
Who This Is For
Mo builds sport-specific programs that improve performance, prevent injury, and give young athletes the edge going into tryouts and seasons.
No experience needed. Mo is known for his patience and ability to meet young clients exactly where they are — making fitness feel approachable, not intimidating.
Teens thrive with accountability. Mo's check-in system keeps them consistent between sessions — building habits that extend beyond the gym.
Mo's knowledge of anatomy and movement means he can train safely around limitations — building strength without aggravating existing issues.
Common Questions
OTHER PROGRAMS