A Penn State alumnus with over a decade of experience, hundreds of New Yorkers have reclaimed their health — without sacrificing their careers, their relationships, or their time.
Whether you're starting from scratch, coming back from injury, or ready to push past a plateau — your program is built specifically for your body, your schedule, and your goals.
Clients range from complete beginners to lifelong athletes, from busy executives to couples training together. Every single one gets the same thing: undivided attention and a plan that actually fits their life.
The difference isn't just the workouts. It's the accountability system, the nutrition support, and the real communication between sessions that keeps clients showing up — and keeps results coming.
Available virtually, in-home, and at private facilities in Manhattan and Brooklyn.
You'll lose fat sustainably — no crash diets, no burnout. Just science-backed programming that fits your real life.
You'll get stronger, move better, and feel it in everything you do — from the gym to everyday life.
You'll master the barbell with proper technique from day one — building power without compromising your joints.
You'll perform better at your sport — more speed, more power, more endurance, built around your season.
You'll stand taller, move without pain, and correct the imbalances that desk jobs and city life create.
You'll build lean, defined muscle — the kind that looks and feels strong without adding unnecessary bulk.
Train from anywhere. Live video sessions, custom plans, and direct access to me anytime.
I come to you. No commute, no excuses — just focused, high-quality training at your door.
Train at one of two top NYC facilities — Boss NYC in Manhattan 📍 or Ferox Fit in Greenpoint 📍. Both offer full equipment, showers, water, and towel service.