Home About Pricing Assessment Contact Apply Now
EXECUTIVE
← Back to Home

Executive Wellness · Private Training · Manhattan & Brooklyn

PERFORM AT
YOUR HIGHEST
LEVEL.

You optimize everything else in your life. Your fitness should be no different. Mo builds private training programs for busy New Yorkers who demand efficiency, discretion, and real results.

Apply for Training →

The Executive Edge

Your Time Is Valuable.
Every Session Proves It.

No wasted reps. No generic plans. Mo designs sessions around your calendar, energy levels, and goals — so every minute in the gym delivers a return.

⚡
Maximum Efficiency
Sessions are structured to deliver maximum output in minimum time. 45–60 minutes of focused, intentional work — no fluff, no wasted sets.
🧠
Stress & Recovery
High-performing professionals carry chronic stress. Mo programs around your mental load — knowing when to push and when recovery is the priority.
📱
Flexible Scheduling
Early morning, lunch, late evening — Mo works around your calendar, not the other way around. In-home or at a private Manhattan facility.

"Training with Mo has been a game changer. If you're looking for someone incredibly knowledgeable who cares about your goals, this is it. Professional, patient, and he WILL push you to get where you want to be."

— Sara S. · Thumbtack ✓ Verified · Jul 2021

What's Included

A Complete System,
Not Just a Workout.

Custom Programming

Built from scratch every cycle. Strength, mobility, conditioning — all balanced against your travel schedule, stress levels, and recovery needs.

Nutrition Guidance

Practical, sustainable nutrition advice that works around client dinners, travel, and a demanding social calendar — no rigid meal plans.

Between-Session Support

Direct access to Mo between sessions. Questions, adjustments, accountability check-ins — the support doesn't stop when the session ends.

Private Facility Access

Train at Boss NYC in Midtown Manhattan or Ferox Fit in Greenpoint — both fully equipped private facilities with showers and towel service.

Common Questions

Executive Clients Ask Mo.

What if my schedule changes week to week?
Mo builds your program with flexibility in mind. Sessions can shift, and when travel disrupts training, Mo provides remote workouts to keep momentum without skipping a beat.
Can I train at my home or office building gym?
Yes. Mo offers in-home and in-building gym training across Manhattan and Brooklyn. He brings the expertise — you provide the space.
How long before I see results?
Most clients notice meaningful changes in energy, strength, and body composition within 4–6 weeks. The accountability system keeps progress consistent even during demanding work periods.
Is this confidential?
Completely. Mo operates with full discretion. Client identities and progress are never shared without explicit permission.
Limited Spots.
Serious Clients Only.
Apply for Training →

OTHER PROGRAMS

Explore More Specializations

🏠 All Programs → 🔥 Weight Loss → 💪 Strength & Muscle → 🏃 Youth & Teen Training →🩹 Post-Injury & Adaptive →