The Executive Edge
No wasted reps. No generic plans. Mo designs sessions around your calendar, energy levels, and goals — so every minute in the gym delivers a return.
Built For Your Calendar
Most NYC executives don't fail at fitness for lack of discipline — they fail because generic programs don't survive a 60-hour work week, red-eye flights, and back-to-back quarters. Mo's executive personal training is engineered for that reality. Sessions run 45–60 minutes and are scheduled when you can actually show up: 6 AM before the market opens, over lunch in Midtown, or at 8 PM after the last call.
Training happens where it's most convenient — your apartment, your building's gym, or a private Manhattan facility. No commute to a crowded gym, no waiting for equipment, no wasted time. When travel pulls you out of town, Mo sends remote workouts so progress never stalls. Every program accounts for stress load and sleep, because a busy professional's recovery needs are different from everyone else's.
The result: strength, energy, and resilience that compound like any good investment — without fitness ever competing with your career for time.
"Training with Mo has been a game changer. If you're looking for someone incredibly knowledgeable who cares about your goals, this is it. Professional, patient, and he WILL push you to get where you want to be."
"Mo is the best! He keeps me motivated and working towards my goals and is always flexible with my crazy work schedule. He makes working out fun, and he's the reason I looked my best at my wedding."
What's Included
Built from scratch every cycle. Strength, mobility, conditioning — all balanced against your travel schedule, stress levels, and recovery needs.
Practical, sustainable nutrition advice that works around client dinners, travel, and a demanding social calendar — no rigid meal plans.
Direct access to Mo between sessions. Questions, adjustments, accountability check-ins — the support doesn't stop when the session ends.
Train at Boss NYC in Midtown Manhattan or Ferox Fit in Greenpoint — both fully equipped private facilities with showers and towel service.
Common Questions
OTHER PROGRAMS