The Right Approach
Most programs fail because they're designed for ideal conditions. Mo designs around your real life — the long hours, the client dinners, the missed sleep — and gets results anyway.
"Mo's extensive knowledge about fitness, combined with his ability to cater to a diverse clientele, makes him an outstanding trainer. He takes time to understand your specific goals and tailors each workout to meet your individual needs."
What's Included
Every session is built around your current fitness level, body composition goals, and schedule — not a template pulled off the shelf.
Practical eating strategies that create a caloric deficit without making you miserable. Mo focuses on habits that outlast the program.
Accountability between sessions. Mo tracks your progress, adjusts the plan when needed, and keeps you moving forward even when motivation dips.
Train where it works for you — at home across Manhattan or Brooklyn, or at a private facility in Midtown or Greenpoint.
Common Questions
OTHER PROGRAMS