Let's find out where you are and where you want to be. Fill out the form below and Mo will be in touch within 24 hours.
Common Questions
Before You Book.
What happens during the fitness assessment?
Mo runs a movement screen and goal-setting session, then builds your custom program from what he sees. It's the starting point for everything — no generic templates.
How much does the assessment cost?
$75 — and it's waived with any monthly program.
Do I need to be in shape before the assessment?
No. The assessment meets you where you are — that's the whole point.
What should I wear or bring?
Workout clothes and shoes you can move in. Bring water — everything else is covered.